Avocado Egg Salad

Avocado Egg Salad 2

All the things you enjoy about egg salad are combined with nutritious avocado in avocado egg salad. Made with a hint of spicy sauce, lemon juice, and red onion for flavor.

The creamy simplicity of a classic egg salad is difficult to top, but this avocado salad may be the closest. You need to use less mayonnaise since the avocado gives the already excellent egg salad an extra creamy texture and rich flavor. It will quickly become a favorite for a simple side dish.

AVOCADO EGG SALAD

This spicy take on egg salad will definitely win you over. The next time you’re hosting a picnic, potluck, or family get-together, whip up this 20-minute avocado salad as a simple side dish.

Just don’t forget to prepare a few hours beforehand. This salad comes together very quickly, but it does require some time in the fridge to set.

The ideal accompaniment to traditional BBQ dishes like pulled pork or grilled chicken is avocado egg salad.

This salad is simple to prepare all year round, so you can always make it for a gloomy afternoon or to have a little taste of summer when you’re having an outside grilling day.

You shouldn’t allow the weather prevent you from indulging in your favorite BBQ foods. To go with the egg salad, prepare some slow cooker ribs for the ideal indoor barbecue.

Avocado Egg Salad
Avocado Egg Salad

USE OF AVOCADOS?

Avocado’s naturally creamy texture makes it the perfect addition to any egg salad. The avocado’s creamy nature allows you to use less mayonnaise while still getting the ideal texture.

Its flavor is wonderful, slightly nutty, and buttery, allowing the flavors of the eggs, onion, lemon juice, and spicy sauce to come through.

Avocados have several health benefits. They are high in potassium and vitamins. A great source of good fats is avocados.

They can even reduce cholesterol and are high in fiber. Thus, you can enjoy your favorite egg salad flavor with a host of extra health advantages.

RECIPES FOR AVOCADO EGG SALAD

Hard Boiled Eggs: Fill a kettle with cold water, add the eggs, and cover. To raise the water to a boil, turn on the stove.

  • After the water reaches a boiling point, turn off the heat and leave the eggs covered for a full twelve minutes. Place the eggs in an ice water bath after 12 minutes. You may peel and slice them for the salad once they’ve cooled.
  • Salad: In a large bowl, combine the eggs, onion, lemon juice, spicy sauce, salt, pepper, mayonnaise, and pitted and peeled avocados. Gently mix the salad ingredients together.
  • Set: Cover the mixed salad with plastic wrap and place it in the refrigerator. Before serving, give it an hour to set.

CHANGES TO THE AVOCADO EGG SALAD

  • Yogurt: Greek yogurt can be used in place of mayonnaise in recipes. The flavor will be somewhat different, but the texture will remain the same.
  • Spices: You can use a variety of seasonings to add even more taste. Consider adding some cayenne, paprika, or chives.
  • Add-ins: Try combining horseradish or dijon mustard for additional savory additions. Alternatively, you could dilute a small amount of honey into the mixture to add some sweetness. Another way is to top with some shredded cheese right before serving.

STORING GUIDE FOR AVOCADO EGG SALAD

  • Serve: Your avocado egg salad should not be left out at room temperature for longer than a few hours.
  • Store: Avocado Egg Salad will keep for up to three days covered in the refrigerator. Remember that the avocado will most likely begin to brown. Fresh salads have the finest appearance and flavor, but this doesn’t indicate the flavor has changed or that the food is awful.
  • Freeze: Regretfully, this salad will not keep well in the freezer.

Read Also: 110 Calorie Veggie Quiche Without Crust

Avocado Egg Salad

All the things you enjoy about egg salad are combined with nutritious avocado in avocado egg salad. Made with a hint of spicy sauce, lemon juice, and red onion for flavor.
Prep Time5 minutes
Cook Time12 minutes
Total Time2 hours 15 minutes
Servings: 6

Ingredients

  • 6 big eggs
  • 2 avocados, pitted, diced, and peeled
  • 1/2 red onion, chopped
  • 1/2 teaspoon of kosher salt
  • 1/8 teaspoon of black pepper, coarsely ground
  • 1/4 cup of mayonnaise
  • 1 tablespoon of lemon juice
  • 1 tsp of hot sauce

Instructions

  • Pour eggs into a pot and cover completely with cold water.
  • Once the water reaches a boil, turn off the heat, cover, and allow settle for 12 minutes.
  • After cooling the eggs in ice water, peel and slice them.
  • Add eggs, avocado, onion, mayonnaise, lemon juice, and salt and pepper to a big bowl.
  • juice, hot sauce, and mix just enough to blend.
  • Cover and refrigerate for one hour prior to serving.

Notes

Nutrition

Calories: 205kcal | Carbohydrates: 8g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 187mg | Sodium: 357mg | Potassium: 407mg | Fiber: 5g | Sugar: 1g | Vitamin A: 368IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 1mg
 

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