Creamy chicken casserole topped with apples and butternut squash
After weight loss surgery, patients could consider creamy chicken casserole.
Servings: 1
Ingredients
- One pound of chicken, ground
- One can of cream of chicken soup (low-fat)
- ½ cup nonfat milk
- One peeled and chopped apple
- One cup of frozen butternut squash
- ½ cup of cheddar cheese, shredded
- ½ cup panko breadcrumbs made with whole wheat
Instructions
- Set oven temperature to 350°F.
- Cook the ground chicken in a sauté pan until it is thoroughly done.
- Add milk and cream of chicken soup to the ground chicken and stir to blend.
- Put the chicken on medium heat and let the sauce boil.
- Add the butternut squash and apple chopped.
- Cook until apples are tender, about 10 to 15 minutes.
- Transfer the tender chicken to a baking tray.
- Cover the casserole with ½ cup of shredded cheddar cheese.
- Add a quarter of a cup of whole wheat panko breadcrumbs on top.
- Bake the cheese for ten minutes, or until it melts.
Notes
NUTRITION
Serving: 1cup
Calories: 150kcal
Carbohydrates: 8g
Protein: 12g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 56mg
Sodium: 113mg
Potassium: 418mg
Fiber: 1g
Sugar: 3g
Vitamin A: 1970IU
Vitamin C: 4.7mg
Calcium: 89mg
Iron: 0.8mg