It shouldn’t surprise you that people who advise you to start drinking lemon water have probably told you to do so—friends, family, doctors, and fitness coaches who strongly advocate the practice. Drinking lemon water as soon as you get out of bed in the morning, especially if you’re not eating anything, is really beneficial to your health and fitness.
Drinking lemon water has numerous advantages, and it’s not only that the acidity of the lemon helps you wake up. Drinking lemon water has more health benefits than you may have imagined, ranging from improving appearance to supporting essential biological systems.
Prior to commencing drinking
Remember to consume lemon water in moderation when you first start. Overindulging in lemon water can do more harm than good to your systems. Thus, it is advised that you limit your regular intake of lemon water to one cup.
If you consume more alcohol, you run the risk of harming the lining of your intestines and stomach because alcohol may be very acidic and your stomach naturally produces acids to aid in food digestion. The extra acidity in the drink will also damage the organ.
1. Loss of Weight
The primary association of lemon water with waking up is its acidic taste. Naturally, there’s a cause. You feel more awake and invigorated because the acid in the lemon water stimulates your metabolism and wakes up your entire body. Therefore, increasing your metabolism burns fat and gives you more energy.
2. You keep yourself hydrated
Since water has no taste on its own, many people dislike the taste of it. However, adding lemon juice to water gives it some flavor, which may encourage you to drink more. Ultimately, it is strongly advised that an average adult consume eight glasses of water or more each day. Adding fruit, such as lemon, can therefore make it more attractive for people who find plain water boring.
3. It’s An Excellent Antioxidant Source
Your body naturally produces substances known as free radicals, often referred to as oxidized chemicals, which can seriously damage your body by causing fatty tissue formation, blood vessel blockage, and diseases including cancer, Type 2 diabetes, and blood clots.
Hence, it’s critical to have an adequate supply of antioxidants to get rid of these free radicals. Fruits, particularly citrus fruits like oranges and lemons, contain them. For this reason, adding lemons to your morning mug of water is good for you. Your body produces these free radicals during the night, and since they have nowhere to go, they can build up. By drinking lemon water first thing in the morning, you can prevent these free radicals from occurring.
4. It Promotes Digestion
Warm lemon water in the morning is always beneficial to your digestive system since it functions as a laxative and helps keep you from becoming constipated over the day. Lemon juice’s acidity can aid in the full digestion of the food you had the previous evening and help your digestive tract get rid of any waste that may have accumulated throughout the night. in order for you to consume substantial, nutrient-dense meals all day long.
5. Kidney Stone Prevention
Waste materials in the blood can crystallize in the kidneys to create kidney stones, which, if left untreated, can cause excruciating pain, blood in the urine, and vomiting. You must thus drink enough water to assist flush those crystals out in order to prevent it.
Furthermore, citrate, one of the primary ingredients in lemons, aids in the disintegration of kidney stones. Because of this, consuming lemon water can aid in the passing of kidney stones.
6. Your Skin Will Be Radiant
It’s likely not news to you that drinking lemon water can assist to improve the condition of your skin. The reason for this is that, in addition to drinking more water, which keeps your body more hydrated and prevents dryness, vitamin C from lemons also helps prevent wrinkles, aging, and sun damage by battling the waste products in your body that cause wrinkles and aging skin.
7. It has antibacterial properties
If you clean your home, you’ll notice that many of the chemicals, cleaning sprays, and wipes have lemon aromas. Naturally, the purpose of this goes beyond making your home smell good. Because of its acidity, the lemon itself has antimicrobial properties. It is therefore a good idea to have lemon water first thing in the morning.
Even when you brushed your teeth the previous evening, bacteria might still grow in your mouth after 7 or 8 hours of sleep. It’s an organic process. Therefore, by sipping lemon water first thing in the morning, you’ll not only be ridding your mouth of bacteria but also stimulating saliva production, which can aid in the removal of bacteria.
8. Refresh Your Breath
Lemon smells good, of course, and it cleans everything it comes into contact with because to its antibacterial qualities. Overnight, bacteria will start to grow and soon your breath will go terrible. Thus, by eliminating the harmful germs in your mouth, drinking lemon water will help you breathe easier.
By drinking water, you can also avoid dry mouth, which can serve as a haven for bacteria. In addition, the smell of the lemon in the lemon water will be eliminated, giving you fresher breath.
9. It Reduces Inflammation
Because you’re sitting still for a good seven or eight hours at a period, your blood vessels may occasionally enlarge during the night. As a result, you may occasionally wake up feeling inflated and puffed, particularly if you’re unwell or had a difficult night. It is therefore beneficial to sip lemon water in the morning.
Lemons have anti-inflammatory qualities that can aid in reducing edema. Additionally, it can assist lessen respiratory system swelling if you have hay fever, which would enable you to breathe a little easier in the morning.
10. It Treats Symptoms of the Flu and Cold
Most likely, you’ve tried honey, ginger, and lemon as a homemade treatment to stave off colds. This naturally functions because lemons have anti-inflammatory qualities that help lessen the enlargement of blood vessels in the respiratory system.
Moreover, tender cuts and painful throats are caused by enlarged blood vessels. Thus, by consuming hot water with lemon, you’re not only lessening those symptoms but also strengthening your immune system to fend off the flu and colds thanks to the vitamin C in the lemon.
Methods for Making Lemon Water
It’s really easy and simple to make lemon water. All you have to do is pour some fresh lemon juice into a cup of ordinary water. Just keep in mind that half a lemon’s juice is plenty; any more and you might as well drink the lemon juice straight, which can be harmful because it will not be as diluted and will upset your stomach due to its high acid content.
Naturally, you may sweeten the taste and add additional health benefits by adding items like mint, ginger, honey, cinnamon, or turmeric if you don’t enjoy the sourness of lemon juice on its own.
After all, turmeric is another excellent source of antioxidants, mint is another antibacterial and has a wonderful fresh scent; ginger also has anti-inflammatory qualities; honey is not only sweet but also helps with a number of health issues, from protecting your stomach lining to healing wounds; and cinnamon can lower blood pressure.
To increase the amount of fruits in your daily “5-a-day,” you can also include oranges, strawberries, and peaches. To truly benefit from the fruit, make sure you eat it after you’ve drank the water.
Read Also: How (Un)Healthy Is Cream Cheese Actually? How Does It Affect Diabetes?
Yet Persuaded?
Recall that including lemon water into your regular morning routine is a wonderful idea, but don’t go overboard. Although lemon has a lot of health benefits, its strong acidity can sometimes be harmful. The strong acidity of lemon water can eat away at the lining of your stomach, increasing the likelihood that you will get stomach ulcers if you drink it all day, every day.
Therefore, the best advice is to drink lemon water once a day or neutralize the acidity of the drink by adding other ingredients.
Additionally, keep in mind that while drinking lemon water first thing in the morning can aid in weight loss, it is not a quick fix, and you will need to do much more if you truly want to see benefits. Eating a balanced diet and exercising will assist.
Ultimately, even though sipping lemon water has its advantages, there are other ways to maintain your health. For example, lemon water lacks the protein required to build muscle, probiotics that support a healthy gut, and calcium that supports good bone structure.
Therefore, even though drinking lemon water has numerous health benefits, it’s important to remember to consume it in moderation along with exercise and a well-balanced diet to truly experience improvements in your health.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6403313/
Be the first to comment on "Benefits of Drinking Lemon Water on an Empty Stomach"