Articles by MeekMike

Dried fruit and diabetes

Dried fruit and diabetes

Since dried fruit can be preserved for a longer period of time than fresh fruit, it can be a handy snack, especially on long trips where refrigeration is not available. While people with diabetes can…



High blood pressure and diabetes

High blood pressure and diabetes

In addition to raising the risk of heart disease and stroke, high blood pressure, often known as hypertension, can cause kidney and eye problems. Given that people with diabetes are already more likely to experience…


10 fruits and vegetables

The top ten fruits and vegetables for a diabetes diet

These ten fruits and vegetables are perfect for diabetics since they help control blood sugar levels and offer a host of other health advantages. FRUITS 1. Berries: Berries like blueberries and other berries are an…


getting diabetes

How to reduce your chance of getting diabetes

Thankfully, there are lots of things you can take to reduce the likelihood that you may get diabetes. In the end, it comes down to breaking unhealthy behaviors and adopting better ones. This article examines…



best seeds

Which seeds are most beneficial for diabetes?

Seeds are a quick and simple way to incorporate healthy fats, protein, fiber, or antioxidants into your next meal or snack. According to study, seeds can have a number of positive health effects when paired…


carbohydrates

All things related to diabetes and carbohydrates

Carbohydrates: what are they? One kind of macronutrient that can be found in some foods and beverages is carbohydrates. The larger-quantity nutrients that provide us energy are called macronutrients. (Fat and protein are two more…


low carb

Diabetes and a very low-carb diet

What does an extremely low carb diet entail? A diet that severely restricts the consumption of foods high in carbohydrates is known as a very low carb diet. Starches, sugars, and fibers are the three…


How much food is enough when you have diabetes 1

How much food is enough when you have diabetes?

What does a portion mean? More than our hunger cues, the amount of food we consume is determined by meal portions at restaurants, food packages, and cultural and family conventions. Thus, even when we’re not…