Amazing Facts About ACV’s Beneficial Effects on Diabetes

For a very long time, apple cider vinegar has been a popular natural cure for a staggering array of illnesses. To mention a few conditions it has been used to treat are bacterial and fungal infections, hyperacidity, warts, weariness, cancer, clearing up acne, curing hiccups, lowering blood pressure, removing dandruff, treating sunburns, and leg cramps.

Fermented apple mash is used to make apple cider vinegar, which has been around for hundreds of years. Acetic acid, vitamins, minerals, amino acids, polyphenols, and other acids are all present in it.

The “mother” fluid is the end result of an extended fermentation process, and since it contains probiotics—a type of non-toxic, non-infectious bacteria—it frequently has a murky appearance. Some “non-mother” goods might not be as helpful because they are filtered to get rid of the cloudiness.

Research is starting to mount in favor of at least a few applications for apple cider vinegar, or ACV. You should only use the “mother” ACV and not any filtered ACV products, according to many experts.

Several Medical Applications of Apple Cider Vinegar Supported by Evidence

Since ACV contains a significant amount of acetic acid, it is quite likely that it can eradicate bacterial, fungal, and viral infections since the acid in the solution is absorbed and destroys infectious agents directly. ACV is used extensively to treat infections, especially skin infections.

This probably explains why ACV has traditionally been used to treat skin infections. Because of its acidity, using ACV to wounds may also help prevent infections.

Heartburn, commonly known as hyperacidity, is treated with ACV. The recommended method for using apple cider vinegar (ACV) to treat heartburn is to mix one tablespoon of ACV with six ounces of water and drink it around twenty minutes before eating. This actually increases the production of natural stomach acid.

ACV has been studied in lab animals and cell cultures, where it has demonstrated some anti-tumor properties; nevertheless, it is unknown how or if ACV is effective in humans. ACV’s potential to reduce blood pressure has only been investigated in laboratory animals.

Lastly, a small amount of study suggests that consuming diluted ACV may aid in weight loss however, the effects were rather marginal, with those who lost weight fast regaining it.

The Proof that ACV Helps with Diabetes

According to recent studies, ACV can considerably lower blood sugar levels following starchy or high-GI meals, but not following low-GI meals. According to additional studies, regular usage of ACV can lower the A1c levels. It appears that this effect is present in both T2D and T1D.

When vinegar is consumed before bed, it also appears to lower blood sugar measurements the next morning. ACV appears to primarily accomplish this by increasing insulin sensitivity, or the cellular receptivity to insulin’s messages.

Is it Safe to Use ACV?

Indeed, it is quite safe to use ACV as directed in a liquid form. There are no documented adverse effects. But do not use ACV that is packaged as a tablet. It is recommended to avoid the tablets since, first, there is very little ACV in them and, second, there has been a story of an ACV tablet becoming trapped in a woman’s throat and burning her.

What is the best ACV? How should I use ACV?

Bragg’s organic ACV is the most often used brand. For maximum advantage, you should purchase the “mother” liquid. The ACV can be used in two ways.

• Use it as food: Use 1-2 teaspoons of ACV as a marinade, salad dressing, or smoothie ingredient. Eat one or two servings of a food that has added ACV each day.

• Drink it as a beverage by mixing one or two teaspoons with roughly six ounces of water. Try adding some stevia if it’s too tart. Do this three to four times every day.

Read Also: Worst Cereals for People with Diabetes

Questions and Responses

Does diabetes get prevented by apple cider vinegar?

• Although there are no trials on the use of ACV to prevent diabetes, it may be helpful in treating prediabetes and delaying the onset of diabetes because it seems to increase insulin sensitivity. However, at this point, this is more conjecture than reality.

Is it possible to treat gestational diabetes when pregnant with apple cider vinegar?

• There are no studies in that area, so eating ACV is probably safe.

One of the superfoods that is advised for practically any ailment is ACV. I hope you give it a shot, but keep in mind that it can smell really awful.

DiabetesCouncils Article | Reviewed by Dr. Jerry Ramos MD on June 01, 2020