The Top 6 Alternatives to Mayonnaise

In the condiment world, mayonnaise has had a poor name over the years, but this spread made of eggs and oil merits far more respect than it usually receives. Mayonnaise is a versatile condiment that can be found in a wide variety of dishes. It is the excellent binding factor for chicken or tuna salad, and it makes the perfect creamy addition to sandwiches, salad dressings, or dips.

You can still get that creamy ingredient without adding extra fat or calories, though, whether your local shop is sold out or you’re just looking for a healthy alternative to spread on your turkey sandwich or mix into your chicken salad.

You undoubtedly have several of these substitutes in your pantry or refrigerator right now, but you can go one step further and manufacture your own mayonnaise substitutes at home, so you’ll always have a good, reliable option on hand for when the mood hits. Take a look at our list of the top 6 mayonnaise alternatives to give your condiment cabinet a healthy, new look.

1. Avocado

Avocado is a fantastic substitute for mayonnaise in a variety of applications, such as a binder for chicken or egg salad or a spread on a turkey sandwich. Like mayonnaise, it is dense and creamy, but it also has a very bland taste (don’t be afraid to add a sprinkle of salt and pepper for some more flavor). Avocado spread is also a healthier alternative to mayonnaise because it has less calories, fat, and sodium.

2. Hummus

This thick and nutty dip made from chickpeas is a terrific alternative to mayonnaise, especially when spread on a sandwich or combined with tuna salad. Your healthy diet objectives will reward you for hummus’s increased protein and fiber content and reduced sodium, fat, and calorie content.

3. Pesto

Not only can you use that jar of homemade pesto from your refrigerator to coat your favorite noodles, but it also works incredibly well as a substitute for mayonnaise in any recipe. Pesto is a more delectable and healthier substitute for mayonnaise due to its oil-based foundation, which gives it a creamy smoothness and increased flavor.

4. Greek Yogurt

Greek yogurt’s acidic flavor and creamy texture make it a perfect mayonnaise substitute, whether you’re using it to make your favorite salad dressing or dip, or to construct a salad consisting of chicken, tuna, or salmon. Greek yogurt makes a delicious replacement that is also reduced in calories, fat, and salt and richer in protein.

5. Mustard

Even though mustard tastes very different from mayonnaise, it’s still an excellent substitute, especially when it’s spread on a sandwich or mixed into a salad dressing. Because mustard is fat-free and low in calories, it is a healthy alternative. It also comes in a number of flavors.

6. Tzatziki

Tzatziki is a flavorful and protein-rich spread made from yogurt that has a creamy consistency similar to mayonnaise, but with added Mediterranean spices and fresh cucumbers to give your standard mayonnaise-based salads, dips, or spreads a wonderful twist. Most grocery stores sell fresh tzatziki, or you may purchase all the ingredients and prepare it yourself at home.

Read Also: The Top 4 Alternatives to Oregano