The Top 5 Alternatives to Greek Yogurt

Over time, Greek yogurt has gained a lot of popularity as a kitchen staple, and with good reason—it’s higher in protein than conventional yogurt and tastes creamier and thicker, making it a nutritious as well as pleasant snack. Beyond being combined with fruit and oats for a healthy breakfast, Greek yogurt is an incredibly flexible product.

Greek yogurt has many applications, ranging from cakes and breads to meat marinades. However, if you run out at home or your grocery store is out of stock, there are several alternatives that can be used in its place without sacrificing flavor or texture. Some of these alternatives might even be in your refrigerator right now. See our list for the top 5 Greek yogurt substitutes, and be sure to stock up on them so you always have the best options on hand the next time your home runs out of Greek yogurt.

1. Plain Yogurt

You may achieve the same outcomes without much of a taste or texture change by substituting plain yogurt for Greek yogurt when making cakes, breads, or simple fruit parfaits. When switching to plain yogurt, pick a whole-fat, plain kind without added sugar because it is thinner and has less tang than Greek yogurt.

2. Sour Cream

Sour cream is an excellent alternative to Greek yogurt in sauces and dips since it shares the same sour flavor and thick texture. Sour cream has a lot more fat than Greek yogurt, so if you’re watching how much fat you eat, keep that in mind while making this adjustment.

3. Buttermilk

It’s a terrific idea to replace Greek yogurt in your baked products with buttermilk to obtain a batter or dough that’s as light as air. Buttermilk’s acidity will keep your pancakes extra fluffy and help your dough rise, but because it’s thinner than Greek yogurt, you’ll need to tweak your measures to ensure you don’t use too much liquid.

4. Soft Tofu

Soft tofu is a great alternative to Greek yogurt if you have a dairy sensitivity or are just trying to live a dairy-free lifestyle. It won’t affect the final product’s flavor or texture. Tofu may be used in any recipe as a 1:1 substitute by blending it with a few teaspoons of lemon juice to create the perfect amount of tang.

5. Cottage Cheese

Greek yogurt is more acidic than cottage cheese, but if you’re searching for a good alternative for spreads, dips, or sauces, cottage cheese is a terrific choice. Greek yogurt has less fat than cottage cheese, so if you drain and combine the cheese before using it in your recipe, the result will be a creamy, mildly-flavored final product.

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