Carbonated water, also referred to as club soda, seltzer water, sparkling or effervescent water, tonic water, or fizzy water, is a mixture of water and carbon dioxide gas that has been dissolved under pressure. The gas escapes the liquid as bubbles when the bottle or container is opened, releasing the pressure.
There are some distinctions between these carbonated water varieties club soda, for instance, typically has extra minerals added, whereas tonic water has quinine and a small quantity of sugar, typically high fructose corn syrup. You can add flavors to any of these carbonated water varieties.
There are many different companies that produce carbonated water, but to find out how much, if any, sodium is in the water, especially if you are following a diet low in sodium, check the labels. Additionally, you want to confirm that the water is pure and free of any other flavorings, sweeteners, or colorings.
Is Carbonated Water Good for You?
If you wish to answer “YES!” to this question, perhaps it should be: Is carbonated water healthier than other drinks? The response in this instance is unquestionably yes!
In general, carbonated water is better than coffee, better than diet or regular soda, better than alcoholic drinks, better than juices in some respects, and possibly better than various teas, depending on the situation.
While diet and regular sodas contain sugars, sugar substitutes, concentrated sugars like High Fructose Corn Syrup (HFCS), phosphates and phosphoric acid, caffeine, artificial and natural flavors, colors, and preservatives, carbonated water is healthier because it only contains CO2 and water. Carbonated mineral water will also contain additional minerals.
The most nutritionally devoid drinks on the list are sodas and diet sodas, which are referred to as “empty calories” because they only contain calories.
Because alcohol contains sweets and empty calories and can cause addiction, liver, and kidney problems if consumed in excess, carbonated water is a healthier option than alcoholic drinks.
Though caffeinated drinks can have certain advantages, carbonated water is generally healthier than caffeine-containing beverages. Caffeine, for example, can boost energy levels and cognitive function, especially in the morning when a lot of us are a little slow.
Together with other dietary modifications and physical activity, caffeine can aid in fat burning. It may also reduce the risk of type 2 diabetes, Alzheimer’s disease, and dementia for unknown causes.
All things considered, carbonated water can be a great beverage option. However, the majority of doctors (and dentists—see below) would argue that plain old water is the greatest option for any person, including those who have diabetes.
Read Also: Diabetes and Apples
What Constitutes Carbonated Water’s Bad Side?
The primary issue with carbonated water is that it has some acidity and can damage your teeth’s enamel. Discoloration and sensitivity to heat or cold are a couple of the early symptoms of this. Carbonated water may be damaging to teeth, according to one study.
However, long-term consumption of carbonated water would be necessary for any significant effects, and you can reduce the acidity by drinking carbonated water before meals and then rinsing with water afterward. For the majority of people, consuming two to four carbonated water bottles won’t result in any major issues, especially if they maintain proper oral hygiene and visit their dentist on a regular basis.
What Is the Final Word on Diabetes and Carbonated Drinks?
In summary, substituting carbonated beverages for sugar-filled beverages or diet soda is acceptable and even beneficial for individuals with diabetes. Carbonated water is a terrific method to stay hydrated as long as you continue to take care of your teeth, but water is still the best option overall.
DiabetesCouncils Article | Reviewed by Dr. Sergii Vasyliuk MD on October 26, 2022
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