HEALTHY RECIPE FOR CARROT KALE JUICE

CARROT KALE JUICE

Posted By: MeekMike July 18, 2024

Jump to Recipe Print Recipe

There is a huge variety of juicing recipes available, and it’s enjoyable to try out different varieties of fresh fruit and vegetables.

The best part is that one of the healthiest breakfasts you can have is green juice or fresh vegetable juices mixed with some fruit juice for sweetness.

Recipes for kale juice have a lovely earthy flavor that makes a nice green leafy base for a nutritious glass. However, as kale has a low water content, don’t anticipate a lot of juice from a large bunch of kale.

You will have a delicious and nutritious juice for a single serving, enhanced by the sweetness of fresh carrots in this recipe.

Other ways to enhance the flavor of this carrot kale juice include adding some fresh ginger and any citrus of your choosing.

Read Also: Innately Sweet Green Juice

kale juice recipe
kale juice recipe

MORE CHOICES FOR JUICING FLAVOR

There are several more options if you want more flavor!

For a zesty boost, mix in some fresh ginger! We adore our juice’s naturally fiery ginger aromas.

Add a fresh squeeze of lemon juice if you enjoy vibrant citrus bursts.
Tangerine, apple, and orange juices are also excellent choices.

kale juice recipe
Print Recipe

HEALTHY RECIPE FOR CARROT KALE JUICE

Taste and adjust the amounts to suit your needs. Use the recipe only as a basic reference, especially in light of the fact that different juicers will extract and quantify juice differently from different vegetables and fruits. Making larger amounts and storing them in the refrigerator in many little canning jars or other comparable containers is frequently helpful for using over a few days. The jars keep best if they are packed all the way to the top, eliminating any room for air.
Prep Time15 minutes
Total Time13 minutes
Servings: 3

Ingredients

  • One pound (455g) of washed carrots
  • 6 oz. (170g) or roughly one bunch Kale, cleaned
  • Optional: a 1/2-inch piece of raw, peeled ginger
  • 1/4 to 1/2 of a lime, kumquat, or calamansi lime, optional

Instructions

  • If you are aware of the optimal ratio, then proceed as directed by the manufacturer and process the kale and carrots through the juicer into the same container. Process the optional citrus and ginger in the juicer as well, if using.
  • If you are unsure of the ratio you want, process each ingredient separately in the juicer as directed by the manufacturer, transferring the contents into different containers. Stir them to your desired consistency.
  • Consume the juice right away, or keep it in an airtight container (a few small canning jars or something similar work excellent) so that the juice fills the container all the way to the top and leaves no room for air. Store in the refrigerator until ready to eat. Best consumed within two to three days.

Notes

Note 1: Juicing Averages:
One pound Carrots = 10 ounces Juice
One bunch Kale = 2 ounces Juice

Nutrition information

calories: 135kcal, carbohydrates: 29g, protein: 6g, fat: 1g, saturated fat: 1g, sodium: 189mg, potassium: 1143mg, fiber: 6g, sugar: 11g, vitamin a: 46385IU, vitamin c: 115mg, calcium: 202mg, iron: 2mg

Be the first to comment on "HEALTHY RECIPE FOR CARROT KALE JUICE"

Leave a comment

Your email address will not be published.

Recipe Rating





*