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Black seed oil Many health benefits of black seed oil, also called black cumin oil and N. sativa oil, are supported by natural healers. The oil is extracted from the seeds of the plant known…

Exercise offers tremendous benefits for everyone with diabetes, whether it’s type 1 or type 2. Regular physical activity can help regulate blood sugar levels, aid in weight management when necessary, and reduce the risk of…

Juice consumption and diabetes has long been a topic of discussion. Fruit juices typically include a lot of sugar, which raises blood sugar levels. Juices should not be strictly prohibited in a diabetic diet, though….

In addition to raising the risk of heart disease and stroke, high blood pressure, often known as hypertension, can cause kidney and eye problems. Given that people with diabetes are already more likely to experience…

What does an extremely low carb diet entail? A diet that severely restricts the consumption of foods high in carbohydrates is known as a very low carb diet. Starches, sugars, and fibers are the three…

What does a portion mean? More than our hunger cues, the amount of food we consume is determined by meal portions at restaurants, food packages, and cultural and family conventions. Thus, even when we’re not…

You may be surprised to learn that inflammation raises blood sugar. In fact, studies indicate that persistent inflammation in the body may eventually cause and possibly accelerate the development of chronic conditions like type 2…

Diabetes and insulin resistance are not the same conditions, yet they are linked and can affect one another. The cause of your insulin resistance and whether you have been diagnosed with diabetes may affect your…

I could eat tuna tartare every day. I adore it, either on its own or as a cracker. If you know me even a little, you know that no matter the season, I virtually always…