It’s a hot, bright afternoon, and you have a longing for something sweet, fresh, and wonderfully cooling! A seller selling some cooled watermelon chunks is visible there. Doesn’t the mere concept alone calm your mind?
That’s what watermelon is, after all—a cool, wholesome summer fruit that’s loaded with minerals. Is watermelon safe to eat if you have diabetes, though? Let’s read this blog to find out more about it!
The Nutritiousness Of Watermelon
A cool summer fruit, watermelon is packed with many vitamins and minerals, such as
- Vitamin A
- Vitamin B1 and B6
- Vitamin C
- Potassium
- Magnesium
- Iron
- Calcium
- Fibre
- Lycopene
What is the watermelon’s glycemic index?
The numerical rating given to food according to how rapidly blood sugar levels can rise is called the glycemic index (GI). But that’s only half the tale, GI included.
A food’s impact on your blood sugar level can be more accurately predicted by looking at its glycemic load, which measures how quickly sugar enters your bloodstream and how much glucose it can provide per serving.
Read Also: The Top 8 Fruits for Diabetics
Is Watermelon Beneficial for Those with Diabetes?
Is it wise to eat watermelon if you have diabetes?
Although eating watermelon is healthy for diabetics due to its natural sugar content, you should always speak with a dietitian before eating it.
In addition, your eating patterns, portion sizes, frequency of watermelon consumption, and dietary choices all influence how the fruit impacts your blood sugar levels.
How Can Watermelon Be Consumed by Those with Diabetes?
If you consume watermelon as a snack and you have diabetes, you need to balance it with other nutrients like protein and lipids. The bloodstream’s ability to absorb sugar is slowed down by these two nutritional groups.
If your nutritionist has given the go-ahead, always eat watermelon while it’s still fresh and in its least processed form. It’s a terrific idea to include watermelon in a larger meal that doesn’t include cereal.
Watermelon should never be combined with other meals that are high in glycemic index (GI) or carbohydrates, such as rice, millet, or roti. The recommended daily intake of watermelon for those with diabetes is widely variable, although it should not exceed 75 g of the fruit.
So, before you assume that eating watermelon for diabetes is safe, always find out how much watermelon you may eat each day from your nutritionist.
FitterTake!
In moderation, watermelon might be a fruit that is safe for diabetics to eat. But keep in mind that eating it with foods high in proteins and healthy fats will help to slow down the body’s absorption of glucose. Watermelon can be mixed with other low-GI fruits when consumed in moderation.
Talk to us right now if you’re still unsure about whether or not watermelon is good for diabetics and how much of it to eat! Do you need assistance controlling your blood sugar levels? Enroll in Fitterfly’s Diabetes Management Program, which has been carefully chosen by physiotherapists, dietitians, and diabetologists.
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